Do you know what you should be eating? For heathly Hair ,Skin, Nails

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  Food types that I recommend incorporating into your diet.

1: Eat your beans. Beans are a great source of protein, gas, and other nutrients.pret sells a great bean soup,



2: Asparagus and spinach, anyone? What about broccoli? Surely you can find a few vitamin-packed dark green veggies to incorporate into your diet.or blend all greens and have it for your morning breakfast ,apple,pear,cucmber,celery,spinach,and a juice of a lime try it its not as bad as you may think.

3: Nuts aren’t just for squirrels  Some nuts are thought to benefit the scalp, like brazil nuts, while others are great sources of zinc and other nutrients. According to many experts, for example Columbia University Health Services, proper zinc intake can mitigate excessive hair shedding. Zinc can be obtained through many other foods besides nuts, like meats and cheese as well.

 4: What’s your favorite egg dish? I really like a good frittata or quiche,   lightly scrambled egg mixed with sardens. Regardless of how you prefer your eggs, they provide a great source of protein for your diet and are always a staple in my meal plan.


 5: Vitamin A promotes a healthy scalp, so look for foods packed with this vitamin. How about raw carrots? .


6: Yogurt, milk and even cottage cheese are great options to incorporate into your diet. They provide good sources of calcium, protein and other nutrients.

 7: Whole grains can add a nice dose of zinc, iron, and B vitamins to your diet. I would recommend adding a few whole grain foods to your diet – like whole grain bread, cereal and brown rice.


 8: Finally, chicken, turkey, lean-beef and salmon provide high-quality sources of protein – in addition to other nutrients
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Bonus Tip: While it’s true that drinking water doesn’t directly lead to increased hair growth. However, being properly hydrated is an important factor in your ability to retain length. Several different areas of the body are made up of mostly water. When your body is dehydrated, the critical areas of your body that need water for your survival will receive water first. As you might have imagined, your hair isn’t at the top of the list. So, your hair needs water – inside and outside