you are what you eat?????

My hairs breaking????   what can i do??  
 Hair gets its nutrients from the blood, so if our blood is lacking iron,  our hair will grow weak and start to fall out. Stress is the culprit for a lot of different illnesses, depleting our bodies of nutrients such as vitamin C. You may say, "Stress is part of life". Sure it is, but it's how we perceive it and handle it that really matters. Adding an exercise routine to your daily life and taking breaks will help you manage stress more effectively. All in all, a healthy balanced diet of fruits, vegetables, protein and carbohydrates will take care of the internal requirements of the body.
Exercise will eliminate and manage stress from being harboured in the body, while drinking your eight glasses of water per day will regulate flow, remove toxins, and hydrate the body. Let's not forget a good restful sleep to recharge our batteries! All this, coupled with professional advice and subsequent treatments, will help improve on any type of hair loss.
 good luck